Suffering from constant buzzing or ringing in your ears? This guide will help you identify 18 things that might be triggering or aggravating your tinnitus. With 50 million U.S. adults struggling with tinnitus, researchers have been gathering data on what seems to worsen tinnitus to help you find ways to keep your symptoms at bay.

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Many tinnitus sufferers have found that caffeine increases or triggers the ringing in their ears. If you’re looking for a coffee substitute while you try this out for your tinnitus symptoms, below are 10 healthy alternatives to make the switch easier on you. With coffee and caffeinated drinks being so popular in American culture, it

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An unknown tinnitus culprit, salt can be a major factor in helping to control the ringing in your ears. This handy guide will give you the facts about salt, how it’s affecting your tinnitus and easy ways to cut it down starting today. 90% of Americans are getting too much salt in their diet. On

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One of the easiest things you can do to relieve that ringing in your ears is to stay active and fit. Start today with one of the following 7 suggestions designed with you in mind. Not only does your whole body work better when it’s strong, staying fit helps your tinnitus, too. Even just getting

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Studies show that those with high blood pressure are more likely to experience tinnitus – especially as they age. Below we’ll explain what high blood pressure is and what can cause it. High blood pressure is an increasing problem in the United States, affecting more than 100 million people every year. Chronic high blood pressure

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Help relieve the ringing in your ears by following this handy guide on which foods are the worst offenders for those struggling with tinnitus. Did you know that the foods you’re eating every day can be making your tinnitus worse? These are foods that have been heavily researched over the years by scientists and doctors.

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